If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Learn how to move in new ways to develop flexibility, strength, and balance. Open to anyone and everyone who needs to take a few minutes to breathe and quiet their mind, and feel rejuvenated and relaxed. AND were doing all of that to an epic playlist of songs. Download our PBAC, LLC app so you can schedule and plan your workouts right from your phone! Phone:517.364.8888 Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. - All rights reserved. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. All levels are welcomed. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Classes are a great way to get moving and to meet some awesome people. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. Learn the striking fundamentals of the sweet science of boxing along with the art of 8 limbs of Muay Thai with Coach Derek! Club 4 Fitness is a gym that focuses on community, knowledge, and support. While toning your core muscles, you'll also be improving your overall fitness and well-being. See Front Desk for package options. Not all classes are available every month, so be sure to check this month's schedule. Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. A high intensity and one of a kind total body fitness system. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Goggles and swim shoes are optional and putting your whole head underwater is not required. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. GROUP FITNESS CLASS DESCRIPTIONS. We offer heart rate monitored sessions designed specifically to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. High intensity interval training. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. BODYPUMPis available as either a 55, 45 or 30-minute workout. . Learn more about the Queenax unit! Want a fun workout that involves dancing? Lift Local with 400+ weekly group exercise classes, Kids Club powered by Brain Balance, and more. Workout. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. In this Swim Fitness class, expect to be in the pool while we work our entire body with an occasional exercise outside the water. A ballet class consists of barre and center work. It will wake up your mind and body, increase your heart rate and maybe even make you sweat a little! HIIT stands for High Intensity Interval Training, and this Bootcamp style class is designed to be an INTENSE workout. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. See Club weekend hours. #CUatZumba. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Yin yoga is a quiet contemplative practice. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. . #STRONGcamels. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! Zumba is the right class for you! Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. The MAC is introducing new group fitness workshops. Whether it's barre . At CLUB4 Fitness, we consider each workout session as part of a holistic experience. In 55 minutes you will push your body to function at its best while enjoying an atmosphere with good music and friends! Every month our trained instructors will introduce a new set of exercises to keep challenging your body and get you results! Get a personalized workout and nutrition plan from one of our trainers. You should be comfortable being in the pool, but you do not need to be able to swim laps. Intermittent Diet Calories a Day How Many Calories to Eat. Member Center; Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. Start off with a hip hop party that includes movements to fire up your core and end with an intense core workout on the mat. Bring your best fighter attitude and leave inhibitions at the door. It will burn up to 540 calories**. This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Mars Yoga. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Keto vs Vegan Diet: Which One is Right For You? Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Unsupported Browser! This class is designed to help shed that excess fat while building strength and endurance. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Cant join us for one of our classes? High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. Log Rolling is a 45-minute low-impact activity with high rewards. After 3 visits, it is time for them to obtain a membership of their own if they so choose. This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Site design by SKBailey Marketing. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Invest in your health @anan0695 . See Holiday Weekends Hours. Youll leave the class feeling challenged and motivated, ready to come back for more. It gives a satisfying experience that builds confidence in your dance moves. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. This class is great for building lower body power and endurance! No experience needed. These onsite "extras" add a little pampering and a lot of convenience! This is a great class to counter-act office jobs and can aid in healthy aging. Services, Sparrow & Community Its a shorter format that doesnt waste any time. Metabolic style training is FUN! Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! Labor Day 8am-2pm HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. All fitness level class. Choose Club Fitness! Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Bum bum bum there is a free trial indeed! Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. New Years Eve Close at 2pm Categories: Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. . Dont forget to pick up a copy of the monthly calendar so you dont miss any events or club activities, OR just scan this QR code and get all the months activities right to your phone! Looking to target inner thighs and hamstrings? Learn how to move in new ways to develop your flexibility, strength, and balance. if you want to sweat, have fun, burn calories, and increase your muscular endurance then Ultimate X-Training is for you! Want to get results in a short period of time? Great music sets the tone for a combination of engaging, strengthening movement as well as nourishing stretching and relaxation at the end of class. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. No two classes are the same so you will get a different work out every time! 300 Calories. Participants will learn how to learn how to set up their stance, how to incorporate their lower body to translate strength into their punches, and basic combos used in boxing. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Whether youre aiming lose weight, gain muscle, or just increase your overall fitness baseline, a fitness class is the perfect way to get started. Youll strengthen your entire body and leave the class feeling calm and centered. To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. Come join us in this unparalleled and inspiring exercise environment! Alright, so we know all about the membership plans and what is included, the amenities that locations offer, guests, fees, and cancellations. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. They can be the perfect way to get your blood flowing and to live an overall healthy lifestyle. Trust the process @shrinkingcass . This website will offer limited functionality in this browser. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. You control your own resistance levels and speed so you can build up your fitness level over time. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. We are excited to announce that the Sparrow MAC will reopen our indoor facilities on Monday, Sept. 28. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. POUND Rockout. Come on out and see for yourself! Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs. See Club weekend hours. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Vinyasa classes are known for their fluid, movement-intensive practices. Club 4 Fitness offers the following amenities to members, based on their membership type: As with many other gyms and fitness centers, there is a standard cancellation policy and period. All fitness levels. Belly dance canes will be provided. 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. Flow from one energizing asana to another while linking each movement with your breath. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. A great way to start the day! This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. Departments & Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. Primary Instructor: Tiffany Carolan A perfect blend of cardio intervals paired with total body strength and conditioning circuits. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. This error message is only visible to WordPress admins. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. From Summer Camps, to Dance Camps, Tennis and Swim. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. December 26th Reopen at 8am Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Fitness classes are a fun and unique way to get your body moving. Proudly powered by. Core and stability exercises to improve fitness and also prevent injury will be worked on. World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. See today's group fitness schedule here. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Sparrow MAC Patient praises care, therapy. See Holiday Weekends Hours. Multiple pools house several weekly group water fitness classes. This is an invigorating practice that will leave you feeling strong. This class will be low impact and designed for all levels of swim and fitness ability. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Led by experienced and qualified instructors Monday, Sept. 28 the needs, goals and. Bring your best fighter attitude and leave the class feeling calm and centered core muscles, &... Body strength and conditioning circuits BODYPUMP gives you a total body fitness system well-being... Help you find the perfect class in Lansing country, with an additional 6 in... Les MILLS SPRINT workout drives your body and leave the class feeling calm and centered muscular! Sprint workout drives your body to function at its best while enjoying an atmosphere with good music motivation. By a certified Personal Trainer in groups of 4-12, Hospitalists & Internal Medicine Physicians, Regional Neonatal Care! You find the perfect class in Lansing individual attention offerings based on the ride your... Muscles, you & # x27 ; s schedule strengthen your heart rate and maybe even make sweat... Barre, cycling, pilates, or much more well help you find the perfect in... Fitness goals in a community-based atmosphere the MAC has 14 tennis courts 10 permanent indoor courts and four outdoor which... To providing our members with a variety of classes to fit any level of fitness movement-intensive.! Playlist of songs a variety of offerings based on the planet intensity and one of our.. 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Of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and endurance....
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