After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. When it comes to dieting, Kevin Hart follows an 80/20 rule: . 2023 Greatest Physiques. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. However, year also marked his worstdefeat; 10th place at the AAU Mr. America. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. A true legend to the sport. Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. 1980 IFBB Mr. Olympia 5th. Was there anything else you did differently with this routine? I asked eagerly. Her murder is part of a gruesome cycle of death and destruction. Mike Mentzer Was a Bodybuilding Maverick Who Changed the Game - BarBend. All rights reserved. I just have to comment that Burt should get a life and realize that if he was half the man Mike was hed be something! Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. Bent over dumbbell raise (5 sets, 8-10 reps) 4. Excellent mindset for bodybuilders to learn from and improve. [2], Mike Mentzer Bodybuilder, Writer, and Philosopher by Bob Burns, "DotTeeVee: Mike Mentzer with Nantucket Nautilus Rock Video", Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=1130872340, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Creative Commons Attribution-ShareAlike License 3.0, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, This page was last edited on 1 January 2023, at 11:36. Mike was born in Ephrata, Pennsylvania on November 15th 1951. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. He never wrote me off.. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. Mike Mentzer died on Sunday, June 10th, 2001. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. This is an opinion carried by many bodybuilders today. Anything less is not optimal.2. He died in 2001 from heart complications. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. Mike being Mike, stayed up late to work on the scripts. But they look well over 20 inches! I exclaimed. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. Anyhow, thats what I recall him writing in the Weider mag. Discover the cheat that athletes use to cut fat quickly and get defined muscles. All rights reserved. 1976 IFBB Mr. America 1st (Medium) 1. [6][4], In 2002, Mentzer was inducted into the IFBB Hall of Fame. Barbell preacher curl (5 sets, 8-10 reps), 7. I wish he continued to compete. This training is not for the faint-hearted. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. Mikes forearms rippled as he carefully placed a pen on his desk and answered, That would be back, shoulders and biceps. Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. [4][1], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. Dumbbell side lateral raise (5 sets, 8-10 reps) 2. Rear-delt rows 2 x 6-8, Biceps Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system Dumbbell side lateral raise (5 sets, 8-10 reps), 2. Enter Mike Mentzer. Upon hearing that, I quickly realized how much deceit was being practiced in the bodybuilding world, where champions whose arms were obviously far less substantial than Mikes would loudly proclaim measurements of 21 inches or, in some instances that stretched credibility to the breaking point, 22 inches. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. Mike battled his demons for 5 years and was admitted to hospital on several occasions. Minimize time between pre-exhaust sets and the main work set. Mike would often keep his training week down to 3 working days with 4 for rest. After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. While genetic characteristics were important, Mike believed that they had been overemphasized. Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. He clearly saw mike doing 4 sets for an exercise, 4 exercises per bodypart pyramiding up the weight in a 10-12, 8-10, 6-8, 4-6 fashion. B comes in). Save my name, email, and website in this browser for the next time I comment. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. It can easily be read cover to cover Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. . The booklet suggested that he train no more than three days a week, so Mike did just that. How the hell were we going to grow unless we at least let that happen? Dont make the same mistake.. Brad Pitt FIGHT CLUB Workout. Check out Jay Vincent (ignore his book shilling) and Mr. America Heart. Thus, his books contain as much philosophy as they do bodybuilding information. Moving on to triceps, Id limit myself to fewer than four sets for triceps, doing one preexhaust cycle of triceps pressdowns followed immediately by a set of dips. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! 1978 IFBB USA vs the World 1st (HW) When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. The weightsmoved in a perfectly controlled and slow manner. Learn how your comment data is processed. Universal machine shrugs 2 x 6-8 In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. At first he would do Workout 1 on Mondays and Thursdays, and Workout 2 on Tuesdays and Fridays, with . According to Iron Man Magazine, Mike Mentzer's workout routine is based on high-intensity training (HIT). 2nd exercise: Behind the neck overhead press 5 x 6-8. These roles will need to be filled if the Wolverines are going to contend for a national championship. Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. Incline barbell bench press (5 sets, 6-8 reps). Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. And finally, there are some genetics that can contribute to your shoulder size. 1979 IFBB Southern Pro Cup 1st [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". You just cant beat that feeling of knowing that your physique is one youve worked hard for. Mentzer wrote several books about weight training. Check regularly for the latest, Greatest Physiques. Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. Jacked Gorilla is the middle brother of the 'Gorilla Family'. In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. of the popular magazines and workout courses of the '60s all the. In it, he detailed the principles of high intensity weight training. Bill spoke fondly of both Mike and his brother; Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania, when Ray was 9 years old and Mike was 11 years old. Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. Behind the neck overhead press (5 sets, 6-8 reps), 3. [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. Single leg extension (5 sets, 8-10 reps), 3. >ass. Bodyweight dips. Probiotics for gut health and things like avacados really help you max out feeling good for max. In around mid-1983, Mike had managed to find a role as editor of Workout Magazine. He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. Here he talks about how he built them. Shoulders. I always admired Mike Mentzer and knew from my own experience that his training philosophy had great validity. Due to both a shoulder injury and increasingly more responsibility in the Air Force, Mentzer was . Another is to do some exercises that will help you build muscle mass. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. Early life. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Despite his younger brother insisting he took a break. Legs, Chest and Triceps. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Bent-over barbell rows 2 x 6-8, Traps High-Intensity Training the Mike Mentzer Way (English Edition) eBook : Mentzer, Mike, Little, John R.: Amazon.nl: Kindle Store Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. He was very, very concerned, as a friend's concern. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. But carried on for too long, that kind of effort actually causes you to lose muscular mass and strength, youll always be making inroads into your recovery ability and never allowing yourself to recover, let alone grow, which is secondary. His entire physique is magnificent, but his triceps are beyond what even the best of the field can equal. Id answer them back. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts, he began. Then it would be on to shoulders, for which I would do two superset cycles of Nautilus lateral raises followed by Nautilus behind-the-neck presses and two sets of either rear-delt rows, performed by sitting backward in a pec deck machine and squeezing your elbows as far back as they can go, or two sets of bent-over dumbbell laterals. Mike Mentzer won Mr. Olympia in 1979, but following a defeat the next year, this bodybuilder from Pennsylvania quit the game! Bent over dumbbell raise (5 sets, 8-10 reps), 4. In 1978 Mentzer cemented his name in history. 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